A six-week support series for individuals navigating perimenopause and menopause will be held Wednesdays from March 11 through April 15, 2026, from 5:30 PM to 6:45 PM. Facilitated by registered dietitian Amanda Mittman and therapist Jamie Salacup, the small group offers a supportive community to discuss themes related to hormonal, emotional, and physical changes. Sessions take place at Happy Valley Nutrition, 25 Pray Street, Amherst.
The series fee is $210 ($190 early bird by Feb 25). To register and for more information, visit the Happy Valley Nutrition website.
