Join Evelyn Wright for a 3-hour immersive workshop on Sunday, May 4, 2025, 1:00–4:00 PM at Serenity Yoga & Wellness (17 College St, South Hadley). Through polyvagal theory and experiential practices, you’ll learn to:
- Regulate your nervous system with movement, breathwork, and meditation
- Create a personal “home base” for calm and presence
- Shift your baseline toward sustained balance
Investment: $65
Open to all levels — no prior experience needed.
Sign Up: Momence.com/SerenityYoga
