The Hadley Senior Center (46 Middle St.) offers a free mindfulness meditation demo on Wednesday, May 14, 2025, 2:00–3:30 PM for adults 55+. Led by Jean Erlbaum, a certified instructor with 50+ years of experience, this session includes:
- Gentle chair stretches
- Stress physiology education
- Practical relaxation techniques
Details:
- Pre-registration required: Call 413-230-1518 or email jean.erlbaum@verizon.net
- Follow-up: Two affordable 6-week courses begin May 21 ($100, Hadley & Gill-Montague locations)
Secure your spot—space is limited!
