Mondays 10:30 – 11:30
Dvora Eisenstein leads this free weekly Qigong class. Join us virtually on Zoom using this link.
Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages.
Anyone may join this free class at any time.
More about Qigong
Qigong (pronounced “chee-gong”) is a centuries-old practice rooted in Chinese medicine, martial arts, and philosophy. At its core, it combines gentle movement, controlled breathing, and mental focus to cultivate and balance the body’s energy, or qi (pronounced “chee”). Unlike high-impact workouts, Qigong is low-impact and adaptable, making it accessible for people of all ages and fitness levels.
If you’re looking to ease stress, move more freely, support your body’s healing, or just take a break from the rush of daily life, Qigong offers a gentle way to reconnect with yourself. The movements can be done standing or sitting, and just a few minutes a day can help you feel more balanced and calm.
