The Sunderland Public Library (20 School St) will host an 8-week Mindfulness-Based Childbirth and Parenting (MBCP) course for expectant parents, meeting Fridays, 10:00–11:30 AM from September 19 to October 31, 2025. Partners welcome.
Course Highlights:
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Pain management techniques for labor
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Prenatal movement & stress reduction
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Partner communication strategies
Registration Required:
sunderlandpubliclibrary.org/adult-programs
