Move to Heal hosts a free weekly fitness-and-support session at SVG Athletics every Saturday from 10:00–11:30 AM throughout 2025. Sessions begin with a 30-minute, all-levels workout followed by a 60-minute group support meeting on a weekly topic. No registration is required—participants can arrive and join on the spot.
This recurring program welcomes adults of all fitness levels and aims to provide a consistent, judgment-free space to move, connect, and recover.
Email program questions to info[at]movetohealct.org and location questions to admin[at]svgathletics.com.
