Amanda Russo, certified Breathwork facilitator, will lead a transformative Breathwork Detox session on Sunday, March 30, 2025, from 1:00–3:00 PM in South Hadley. This immersive experience ($50) uses diaphragmatic breathing and motivational guidance to release stress, emotional blockages, and subconscious limitations.
Details:
- Location: In-person only (address provided upon registration)
- Preparation: Wear comfortable clothes, avoid heavy meals 2–3 hours prior, and bring a yoga mat, blanket, and water.
Sign-up here. Ideal for both beginners and experienced practitioners, this session includes curated music and headsets for deeper immersion. Space is limited.
Amanda Russo is a South Hadley–based Breathwork Detox facilitator, Reiki practitioner, and host of The Manders Mindset Podcast. With a background in family law, she specializes in helping clients overcome emotional barriers through breathwork, which she describes as “20 years of therapy without saying a word.” Her approach blends motivational coaching with holistic practices, empowering busy professionals and parents to reclaim clarity and confidence.
