The Sunderland Public Library will host a guided Forest Bathing session on Saturday, April 5, 2025, from 10:00 AM to 12:00 PM at 20 School Street. Led by a certified Kripalu Mindful Outdoor Guide, this therapeutic walk through woodland trails incorporates nature observation, gentle movement, and meditation to reduce stress and improve wellbeing.
Details:
- Age Requirement: 18+
- Skill Level: Beginner-friendly
- What to Bring: Warm layers and water
- Registration: Required via Calendly
Space is limited for this free program.
Contact:
Sunderland Public Library
(413) 665-2642
director[at]sunderlandpubliclibrary.org
