Serenity Yoga & Wellness will host a guided breathwork session on Saturday, April 19, 2025, from 1:00 PM to 3:00 PM at 17 College Street in South Hadley. Certified facilitator Amanda Russo will lead the session, helping participants use diaphragmatic breathing to calm the nervous system, release tension, and boost mental clarity. Participants will use immersive headsets to deepen the experience.
The event welcomes adults of all experience levels. Space is limited. Pre-registration is required. The cost is $50. Use code SPRING for 10% off.
